This audio track is NOT designed to be listened to every time you take your 10 minutes break. Try to listen and learn the three different techniques and use them the way YOU feel comfortable when you take your daily time out.
The three techniques are:
Focus on your breath to slow down
Watch your thoughts without getting involved
Pick out self-attack thoughts and cheer yourself up:
This is activating your own inner Super Powers!
You are your own best friend and the hero of your story