The change I was trying to create didn’t seem to last. Does that sound familiar? Read here what I DID to make it happen. Even science agrees

Everyone has a different approach to dealing with their mind chatter. Here is my recipe for getting rid of the inner critic.

Dancing connects! And you don't have to be on Strictly Come Dancing to start your own dance journey.

Read here what it takes to find your courage on the dance floor!

Read how Fleur Estelle followed her heart and inspired others along the way.

To keep up a regular exercise routine we need to fall in love with our way of exercising. Read here how!

The expression Yoga-pain is a contradiction in itself. Yoga is not supposed to cause pain. Instead, it is should to cause only Yoga-smiles

A little inspiration on how to find more joy and less stress in the festive season

I'm sharing my 5 personal favourites that help me to stay connected to my positive inner voice every day.

Be a Broccoli - choose the unique YOU! Why broccoli? Read more at CordiPower.com/blog

Even if you are not an artist or creative you need inspiration to power up and get things like exercising done.

Dance Fitness is the tiny niche between dancing and fitness that can give amazing mental health benefits and whole lot of sweaty fun too.

This honesty is probably the hardest part in a yoga practice. Too quickly do we get carried away with the notion of having to persevere...

Do you love dancing because it lights you up from the inside? Then you will love this story.

Injuries can happen anywhere but there are a few things you can do in your dance fitness class to ensure that you can keep dancing uninjured