Injuries can happen anywhere but there are a few things you can do in your dance fitness class to ensure that you can keep dancing uninjured

Getting rid of that perfection devil takes practice. The best place to practice for me is taking a dance fitness class.

Travelling over the summer to see family was yet another lesson for me in how planning will only cause more stress than going with the flow.

5 Reasons why good posture improves your overall wellbeing and how to get it!

In times were dementia and mental health problems are rising it is even more important to take another close look at the benefits of dance.

Usually new years resolutions disappear after a few weeks. By the end of January they are mostly forgotten. Read how I try to keep up.

We keep our phones, computer and tablets updated with the latest software, maybe it’s time to run an update on our "heartware".

Creative thinking and embracing unexpected solutions is what got me through lock down and back on track.

Just like we spend quality time with loved ones we have to spend quality time with ourselves. read more at CordiPower.com/blog

Why is it that we lovely humans have so much trouble finding enough time and spending it in a manner that satisfies us deeply. Read here!

Don’t look in the mirror to see whats wrong, look to see what’s right. Loving and respecting our needs is the only way out of stress.

Do you need more me time? I totally hear you. Read here why self care should be your first priority and how I can help you make it fun.

Are you ready to be the best YOU? Read how mindset coach Kajal Kumar can help you uncover your unique superpowers.

Mums don't burn out? Hell yes they do. Read my story how I kicked the supermum voices out of my head and became a happy mum again.

Honestly, meeting a real life super hero is not as obvious as you would think. But it is incredibly inspiring to hear their story.

Adding Yoga to your life has a gazillion benefits in my case it made me a funnier person. Read how at CordiPower.com/blog

Being fully yourself can feel like a super power and you can tap into that power too.

Visualising, we all do it. Dreaming yourself into a beach chair with your feet in the warm sand and a cool drink in your hand while it’s...

Learn how dance fitness can massively improve your experience of going through Perimenopause and Menopause and get 1 week of classes FREE.

A strong body with toned muscles is the foundation of feeling and looking great. Read how I found the perfect workout combination.