Do you feel like you need more me time? I totally hear you. Read here what worked for me.

Do you sometimes feel stuck? Too much happening, too little time, too much to deal with? Then try this short self-love meditation.

Creative thinking and embracing unexpected solutions is necessary to navigate through life. We humans are wired to create and invent.

If you are looking for a new hobby this is for you!

Sometimes we can do all the chilling and netflix-ing and it doesn’t seem to be enough. Make your me time quality me-time.

Rushing never ends up being useful or helpful. Read here how I learned my lesson.

A healthy aligned posture with relaxed muscles around your neck and shoulders is always in style and trending. Read how to get it.

Being in the flow of creating reduces anxiety and stress and boosts your mood. Want to add little creativity to your life? Read more here

You need to find an activity that boost your energy rather than drains it? This is how I did it.

Superpower?Drawing an object or scene can be like meditation. It creates this beautiful feeling of flow in which time seems to stand still.

There are still some misconceptions around dance fitness classes. I picked out the five that I hear the most for you and cleared them up.

The change I was trying to create didn’t seem to last. Does that sound familiar? Read here what I DID to make it happen. Even science agrees

Everyone has a different approach to dealing with their mind chatter. Here is my recipe for getting rid of the inner critic.

Dancing connects! And you don't have to be on Strictly Come Dancing to start your own dance journey.

Read here what it takes to find your courage on the dance floor!

Read how Fleur Estelle followed her heart and inspired others along the way.

To keep up a regular exercise routine we need to fall in love with our way of exercising. Read here how!

The expression Yoga-pain is a contradiction in itself. Yoga is not supposed to cause pain. Instead, it is should to cause only Yoga-smiles

I'm sharing my 5 personal favourites that help me to stay connected to my positive inner voice every day.

Be a Broccoli - choose the unique YOU! Why broccoli? Read more at CordiPower.com/blog