Dance Fitness

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Apr 2

There is more to your core! How dance fitness can help you get strong and balanced core muscles

Having strong core muscles is great but getting there can feel like a chore. Sit ups, crunches, planks are great ways to achieve a strong...

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Why feeling the heat on the dance floor keeps you healthy!

Cordi Power

Mar 19

Why feeling the heat on the dance floor keeps you healthy!

...NO, it is NOT detox from sweating I was planning to write a about how sweating is good for you because it detoxes the body but as I...

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How to feel more confident and happy in your body!

Cordi Power

Mar 5

How to feel more confident and happy in your body!

Confidence is a funny thing. It is super handy to have but it’s not always clear how exactly to get it. Raising Confidence and self...

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The 5 Major Muscles you strengthen in a Dance Fitness class

Cordi Power

Feb 19

The 5 Major Muscles you strengthen in a Dance Fitness class

...and why they will make you feel and look great! Feeling and looking great always go hand in hand. If we feel great we look great and...

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Cordi Power

Feb 3

Put some Heart into your Workout

What exactly does Cardio Workout & HIIT do for me! Let’s be honest. We all know that Cardio workout is good for us. But that doesn’t make...

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The Power of Dance Fitness - The 5 Extra Superpowers You Get When Choosing Dance as Your Workout  !

Cordi Power

Oct 2, 2020

The Power of Dance Fitness - The 5 Extra Superpowers You Get When Choosing Dance as Your Workout  !

Getting off our behinds, exercising and moving is more important than ever. And here’s why! Exercise is not only important for our...

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