Cordi PowerMar 25The Hottest Accessory this Spring: Relaxed Shoulder!A healthy aligned posture with relaxed muscles around your neck and shoulders is always in style and trending. Read how to get it.
Cordi PowerFeb 45 Dance Fitness Myths Demystified There are still some misconceptions around dance fitness classes. I picked out the five that I hear the most for you and cleared them up.
Cordi PowerJan 21How to create lasting change by simply doingThe change I was trying to create didn’t seem to last. Does that sound familiar? Read here what I DID to make it happen. Even science agrees
Cordi PowerJan 8Why dancing makes you feel more like YOU!Dancing connects! And you don't have to be on Strictly Come Dancing to start your own dance journey.
Cordi PowerDec 11, 2021Finding your superhero courage on the dance floorRead here what it takes to find your courage on the dance floor!
Cordi PowerNov 26, 2021How to fall in LOVE with exercisingTo keep up a regular exercise routine we need to fall in love with our way of exercising. Read here how!
Cordi PowerOct 25, 20215 ways to unleash more inner strengths through self loveBe a Broccoli - choose the unique YOU! Why broccoli? Read more at CordiPower.com/blog
Cordi PowerOct 16, 2021How to make inspiration your SuperpowerEven if you are not an artist or creative you need inspiration to power up and get things like exercising done.
Cordi PowerOct 8, 2021What are the mental health benefits of Dance Fitness?Dance Fitness is the tiny niche between dancing and fitness that can give amazing mental health benefits and whole lot of sweaty fun too.
Cordi PowerSep 24, 2021Are you the dancing kind?Do you love dancing because it lights you up from the inside? Then you will love this story.
Cordi PowerSep 17, 20215 Tips to prevent injuries in a Dance Fitness ClassInjuries can happen anywhere but there are a few things you can do in your dance fitness class to ensure that you can keep dancing uninjured
Cordi PowerSep 10, 2021Perfect isn’t always perfectGetting rid of that perfection devil takes practice. The best place to practice for me is taking a dance fitness class.
Cordi PowerSep 3, 2021Life lessons from travelling during a pandemicTravelling over the summer to see family was yet another lesson for me in how planning will only cause more stress than going with the flow.
Cordi PowerAug 19, 20215 reasons why good posture improves your overall wellbeing and how to get it!5 Reasons why good posture improves your overall wellbeing and how to get it!
Cordi PowerJul 29, 20215 Reasons why dancing is so much more than exerciseIn times were dementia and mental health problems are rising it is even more important to take another close look at the benefits of dance.
Cordi PowerJun 18, 20215 Reasons why activating your self love power is the ultimate stress busterDon’t look in the mirror to see whats wrong, look to see what’s right. Loving and respecting our needs is the only way out of stress.
Cordi PowerMay 28, 2021How I beat Mum BurnoutMums don't burn out? Hell yes they do. Read my story how I kicked the supermum voices out of my head and became a happy mum again.
Cordi PowerMay 21, 2021Meet a real life super hero: Francesca AproskieHonestly, meeting a real life super hero is not as obvious as you would think. But it is incredibly inspiring to hear their story.
Cordi PowerMay 7, 2021How I learned to be more myselfBeing fully yourself can feel like a super power and you can tap into that power too.