The change I was trying to create didn’t seem to last. Does that sound familiar? Read here what I DID to make it happen. Even science agrees

Dancing connects! And you don't have to be on Strictly Come Dancing to start your own dance journey.

Read here what it takes to find your courage on the dance floor!

To keep up a regular exercise routine we need to fall in love with our way of exercising. Read here how!

Be a Broccoli - choose the unique YOU! Why broccoli? Read more at CordiPower.com/blog

Even if you are not an artist or creative you need inspiration to power up and get things like exercising done.

Dance Fitness is the tiny niche between dancing and fitness that can give amazing mental health benefits and whole lot of sweaty fun too.

Do you love dancing because it lights you up from the inside? Then you will love this story.

Injuries can happen anywhere but there are a few things you can do in your dance fitness class to ensure that you can keep dancing uninjured

Getting rid of that perfection devil takes practice. The best place to practice for me is taking a dance fitness class.

Travelling over the summer to see family was yet another lesson for me in how planning will only cause more stress than going with the flow.

5 Reasons why good posture improves your overall wellbeing and how to get it!

In times were dementia and mental health problems are rising it is even more important to take another close look at the benefits of dance.

Are you ready to be the best YOU? Read how mindset coach Kajal Kumar can help you uncover your unique superpowers.

Mums don't burn out? Hell yes they do. Read my story how I kicked the supermum voices out of my head and became a happy mum again.