The Power of Dance Fitness
Stay healthy and live happier with dance fitness as your workout.
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Cordi Power
- May 13, 2022
What is CordiPower.com?
If you are looking for a new hobby this is for you!
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Cordi Power
- Mar 25, 2022
The Hottest Accessory this Spring: Relaxed Shoulder!
A healthy aligned posture with relaxed muscles around your neck and shoulders is always in style and trending. Read how to get it.
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Cordi Power
- Feb 4, 2022
5 Dance Fitness Myths Demystified
There are still some misconceptions around dance fitness classes. I picked out the five that I hear the most for you and cleared them up.
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Cordi Power
- Jan 21, 2022
How to create lasting change by simply doing
The change I was trying to create didn’t seem to last. Does that sound familiar? Read here what I DID to make it happen. Even science agrees
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Cordi Power
- Jan 8, 2022
Why dancing makes you feel more like YOU!
Dancing connects! And you don't have to be on Strictly Come Dancing to start your own dance journey.
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Cordi Power
- Dec 11, 2021
Finding your superhero courage on the dance floor
Read here what it takes to find your courage on the dance floor!
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Cordi Power
- Nov 26, 2021
How to fall in LOVE with exercising
To keep up a regular exercise routine we need to fall in love with our way of exercising. Read here how!
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Cordi Power
- Oct 25, 2021
5 ways to unleash more inner strengths through self love
Be a Broccoli - choose the unique YOU! Why broccoli? Read more at CordiPower.com/blog
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Cordi Power
- Oct 16, 2021
How to make inspiration your Superpower
Even if you are not an artist or creative you need inspiration to power up and get things like exercising done.
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Cordi Power
- Oct 8, 2021
What are the mental health benefits of Dance Fitness?
Dance Fitness is the tiny niche between dancing and fitness that can give amazing mental health benefits and whole lot of sweaty fun too.
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Cordi Power
- Sep 24, 2021
Are you the dancing kind?
Do you love dancing because it lights you up from the inside? Then you will love this story.
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Cordi Power
- Sep 17, 2021
5 Tips to prevent injuries in a Dance Fitness Class
Injuries can happen anywhere but there are a few things you can do in your dance fitness class to ensure that you can keep dancing uninjured
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Cordi Power
- Sep 10, 2021
Perfect isn’t always perfect
Getting rid of that perfection devil takes practice. The best place to practice for me is taking a dance fitness class.
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Cordi Power
- Sep 3, 2021
Life lessons from travelling during a pandemic
Travelling over the summer to see family was yet another lesson for me in how planning will only cause more stress than going with the flow.
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Cordi Power
- Aug 19, 2021
5 reasons why good posture improves your overall wellbeing and how to get it!
5 Reasons why good posture improves your overall wellbeing and how to get it!
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Cordi Power
- Jul 29, 2021
5 Reasons why dancing is so much more than exercise
In times were dementia and mental health problems are rising it is even more important to take another close look at the benefits of dance.
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Cordi Power
- Jun 18, 2021
5 Reasons why activating your self love power is the ultimate stress buster
Don’t look in the mirror to see whats wrong, look to see what’s right. Loving and respecting our needs is the only way out of stress.
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Cordi Power
- May 28, 2021
How I beat Mum Burnout
Mums don't burn out? Hell yes they do. Read my story how I kicked the supermum voices out of my head and became a happy mum again.
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Cordi Power
- May 21, 2021
Meet a real life super hero: Francesca Aproskie
Honestly, meeting a real life super hero is not as obvious as you would think. But it is incredibly inspiring to hear their story.
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