Are you ready to be the best YOU? Read how mindset coach Kajal Kumar can help you uncover your unique superpowers.

Mums don't burn out? Hell yes they do. Read my story how I kicked the supermum voices out of my head and became a happy mum again.

Honestly, meeting a real life super hero is not as obvious as you would think. But it is incredibly inspiring to hear their story.

Being fully yourself can feel like a super power and you can tap into that power too.

Learn how dance fitness can massively improve your experience of going through Perimenopause and Menopause and get 1 week of classes FREE.

Having strong core muscles is great but getting there can feel like a chore. Sit ups, crunches, planks are great ways to achieve a strong...

...NO, it is NOT detox from sweating I was planning to write a about how sweating is good for you because it detoxes the body but as I...

Confidence is a funny thing. It is super handy to have but it’s not always clear how exactly to get it. Raising Confidence and self...

...and why they will make you feel and look great! Feeling and looking great always go hand in hand. If we feel great we look great and...

What exactly does Cardio Workout & HIIT do for me! Let’s be honest. We all know that Cardio workout is good for us. But that doesn’t make...

Getting off our behinds, exercising and moving is more important than ever. And here’s why! Exercise is not only important for our...