Even if you are not an artist or creative you need inspiration to power up and get things like exercising done.

Dance Fitness is the tiny niche between dancing and fitness that can give amazing mental health benefits and whole lot of sweaty fun too.

Do you love dancing because it lights you up from the inside? Then you will love this story.

Injuries can happen anywhere but there are a few things you can do in your dance fitness class to ensure that you can keep dancing uninjured

Getting rid of that perfection devil takes practice. The best place to practice for me is taking a dance fitness class.

Travelling over the summer to see family was yet another lesson for me in how planning will only cause more stress than going with the flow.

5 Reasons why good posture improves your overall wellbeing and how to get it!

In times were dementia and mental health problems are rising it is even more important to take another close look at the benefits of dance.

Are you ready to be the best YOU? Read how mindset coach Kajal Kumar can help you uncover your unique superpowers.

Mums don't burn out? Hell yes they do. Read my story how I kicked the supermum voices out of my head and became a happy mum again.

Honestly, meeting a real life super hero is not as obvious as you would think. But it is incredibly inspiring to hear their story.

Being fully yourself can feel like a super power and you can tap into that power too.

Learn how dance fitness can massively improve your experience of going through Perimenopause and Menopause and get 1 week of classes FREE.

Having strong core muscles is great but getting there can feel like a chore. Sit ups, crunches, planks are great ways to achieve a strong...

...NO, it is NOT detox from sweating I was planning to write a about how sweating is good for you because it detoxes the body but as I...

Confidence is a funny thing. It is super handy to have but it’s not always clear how exactly to get it. Raising Confidence and self...

Feeling and looking great always go hand in hand.

What exactly does Cardio Workout & HIIT do for me! Let’s be honest. We all know that Cardio workout is good for us. But that doesn’t make...

Getting off our behinds, exercising and moving is more important than ever. And here’s why! Exercise is not only important for our...