Do you sometimes feel stuck? Too much happening, too little time, too much to deal with? Then try this short self-love meditation.

Sometimes we can do all the chilling and netflix-ing and it doesn’t seem to be enough. Make your me time quality me-time.

Rushing never ends up being useful or helpful. Read here how I learned my lesson.

You need to find an activity that boost your energy rather than drains it? This is how I did it.

Superpower?Drawing an object or scene can be like meditation. It creates this beautiful feeling of flow in which time seems to stand still.

The change I was trying to create didn’t seem to last. Does that sound familiar? Read here what I DID to make it happen. Even science agrees

Everyone has a different approach to dealing with their mind chatter. Here is my recipe for getting rid of the inner critic.

Read how Fleur Estelle followed her heart and inspired others along the way.

To keep up a regular exercise routine we need to fall in love with our way of exercising. Read here how!

I'm sharing my 5 personal favourites that help me to stay connected to my positive inner voice every day.

Even if you are not an artist or creative you need inspiration to power up and get things like exercising done.

This honesty is probably the hardest part in a yoga practice. Too quickly do we get carried away with the notion of having to persevere...

Do you love dancing because it lights you up from the inside? Then you will love this story.

Getting rid of that perfection devil takes practice. The best place to practice for me is taking a dance fitness class.

Travelling over the summer to see family was yet another lesson for me in how planning will only cause more stress than going with the flow.

In times were dementia and mental health problems are rising it is even more important to take another close look at the benefits of dance.

Don’t look in the mirror to see whats wrong, look to see what’s right. Loving and respecting our needs is the only way out of stress.

Mums don't burn out? Hell yes they do. Read my story how I kicked the supermum voices out of my head and became a happy mum again.

Adding Yoga to your life has a gazillion benefits in my case it made me a funnier person. Read how at CordiPower.com/blog

Being fully yourself can feel like a super power and you can tap into that power too.