Usually new years resolutions disappear after a few weeks. By the end of January they are mostly forgotten. Read how I try to keep up.

We keep our phones, computer and tablets updated with the latest software, maybe it’s time to run an update on our "heartware".

Creative thinking and embracing unexpected solutions is what got me through lock down and back on track.

Don’t look in the mirror to see whats wrong, look to see what’s right. Loving and respecting our needs is the only way out of stress.

Mums don't burn out? Hell yes they do. Read my story how I kicked the supermum voices out of my head and became a happy mum again.

Adding Yoga to your life has a gazillion benefits in my case it made me a funnier person. Read how at CordiPower.com/blog

Being fully yourself can feel like a super power and you can tap into that power too.

Learn how dance fitness can massively improve your experience of going through Perimenopause and Menopause and get 1 week of classes FREE.

A strong body with toned muscles is the foundation of feeling and looking great. Read how I found the perfect workout combination.

We almost made it through January. How is it going with your new years’s resolutions? The first thing I’ve learned is that I have to see...

Time for new year's resolutions! I’ve been meaning to come up with some sensible goals for weeks now but I find it quite hard to come up...

Dealing with Disappointment If you had told me last year at Christmas that this year I won’t be able to travel to Germany because of a...

And we are back. Pretty much right where we started in March of this year. London is in full lock down. In fact our entire lovely island...

“Do or do not there is no try” - Yoda I’m not a huge fan of Star Wars but I am in love with the character of Yoda. I think I see him...

When you try to make a guitar string vibrate to create sound but restrict it too much from swinging there will be no sound. The very same...

“Sometimes our light goes out but is blown into flame by another human being. Each of us owes deepest thanks to those who rekindle this...

Fear is one of the strongest emotions known to mankind. I say strongest because it has the capability and capacity to render the human...

Admit it, you do it too! These days I often catch myself daydreaming. Before you think that I am meandering, hear me out. Recently, I...

The one thing I constantly remind myself every single day is to take life, day by day, and one step at a time. It has become nearly...

I believe that every human being has access to endless motivations, inspiration, and positivity through their very own superpowers. We...