Self-love meditation for when you feel stuck
Do you sometimes feel stuck? Too much happening, too little time, too much to deal with? Then try this short self-love meditation.
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Cordi Power
- Apr 23, 2022
How to connect to your inner superhero
Sometimes we can do all the chilling and netflix-ing and it doesn’t seem to be enough. Make your me time quality me-time.
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Cordi Power
- Apr 8, 2022
How to stop rushing!
Rushing never ends up being useful or helpful. Read here how I learned my lesson.
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Cordi Power
- Mar 5, 2022
How to Boost your Energy
You need to find an activity that boost your energy rather than drains it? This is how I did it.
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Cordi Power
- Jan 21, 2022
How to create lasting change by simply doing
The change I was trying to create didn’t seem to last. Does that sound familiar? Read here what I DID to make it happen. Even science agrees
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Cordi Power
- Jan 14, 2022
Three steps to shutting up that inner critic
Everyone has a different approach to dealing with their mind chatter. Here is my recipe for getting rid of the inner critic.
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Cordi Power
- Dec 3, 2021
When intuition takes over miracles happen
Read how Fleur Estelle followed her heart and inspired others along the way.
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Cordi Power
- Nov 26, 2021
How to fall in LOVE with exercising
To keep up a regular exercise routine we need to fall in love with our way of exercising. Read here how!
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Cordi Power
- Nov 5, 2021
5 ways to boost self-love
I'm sharing my 5 personal favourites that help me to stay connected to my positive inner voice every day.
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Cordi Power
- Oct 16, 2021
How to make inspiration your Superpower
Even if you are not an artist or creative you need inspiration to power up and get things like exercising done.
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Cordi Power
- Oct 1, 2021
The Power of the Yoga basics
This honesty is probably the hardest part in a yoga practice. Too quickly do we get carried away with the notion of having to persevere...
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Cordi Power
- Sep 24, 2021
Are you the dancing kind?
Do you love dancing because it lights you up from the inside? Then you will love this story.
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Cordi Power
- Sep 10, 2021
Perfect isn’t always perfect
Getting rid of that perfection devil takes practice. The best place to practice for me is taking a dance fitness class.
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Cordi Power
- Sep 3, 2021
Life lessons from travelling during a pandemic
Travelling over the summer to see family was yet another lesson for me in how planning will only cause more stress than going with the flow.
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Cordi Power
- Jul 29, 2021
5 Reasons why dancing is so much more than exercise
In times were dementia and mental health problems are rising it is even more important to take another close look at the benefits of dance.
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Cordi Power
- Jun 18, 2021
5 Reasons why activating your self love power is the ultimate stress buster
Don’t look in the mirror to see whats wrong, look to see what’s right. Loving and respecting our needs is the only way out of stress.
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Cordi Power
- May 28, 2021
How I beat Mum Burnout
Mums don't burn out? Hell yes they do. Read my story how I kicked the supermum voices out of my head and became a happy mum again.
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Cordi Power
- May 14, 2021
How Yoga made me a funnier person
Adding Yoga to your life has a gazillion benefits in my case it made me a funnier person. Read how at CordiPower.com/blog
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Cordi Power
- May 7, 2021
How I learned to be more myself
Being fully yourself can feel like a super power and you can tap into that power too.
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Cordi Power
- Apr 23, 2021
Why dance fitness can massively improve your experience of going through Perimenopause and Menopause
Learn how dance fitness can massively improve your experience of going through Perimenopause and Menopause and get 1 week of classes FREE.
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