The change I was trying to create didn’t seem to last. Does that sound familiar? Read here what I DID to make it happen. Even science agrees

Everyone has a different approach to dealing with their mind chatter. Here is my recipe for getting rid of the inner critic.

Read how Fleur Estelle followed her heart and inspired others along the way.

To keep up a regular exercise routine we need to fall in love with our way of exercising. Read here how!

A little inspiration on how to find more joy and less stress in the festive season

I'm sharing my 5 personal favourites that help me to stay connected to my positive inner voice every day.

Even if you are not an artist or creative you need inspiration to power up and get things like exercising done.

This honesty is probably the hardest part in a yoga practice. Too quickly do we get carried away with the notion of having to persevere...

Do you love dancing because it lights you up from the inside? Then you will love this story.

Getting rid of that perfection devil takes practice. The best place to practice for me is taking a dance fitness class.

Travelling over the summer to see family was yet another lesson for me in how planning will only cause more stress than going with the flow.

In times were dementia and mental health problems are rising it is even more important to take another close look at the benefits of dance.

Usually new years resolutions disappear after a few weeks. By the end of January they are mostly forgotten. Read how I try to keep up.

We keep our phones, computer and tablets updated with the latest software, maybe it’s time to run an update on our "heartware".

Creative thinking and embracing unexpected solutions is what got me through lock down and back on track.