Even if you are not an artist or creative you need inspiration to power up and get things like exercising done.

This honesty is probably the hardest part in a yoga practice. Too quickly do we get carried away with the notion of having to persevere...

Do you love dancing because it lights you up from the inside? Then you will love this story.

Getting rid of that perfection devil takes practice. The best place to practice for me is taking a dance fitness class.

Travelling over the summer to see family was yet another lesson for me in how planning will only cause more stress than going with the flow.

In times were dementia and mental health problems are rising it is even more important to take another close look at the benefits of dance.

Usually new years resolutions disappear after a few weeks. By the end of January they are mostly forgotten. Read how I try to keep up.

We keep our phones, computer and tablets updated with the latest software, maybe it’s time to run an update on our "heartware".

Creative thinking and embracing unexpected solutions is what got me through lock down and back on track.

Don’t look in the mirror to see whats wrong, look to see what’s right. Loving and respecting our needs is the only way out of stress.

Mums don't burn out? Hell yes they do. Read my story how I kicked the supermum voices out of my head and became a happy mum again.

Adding Yoga to your life has a gazillion benefits in my case it made me a funnier person. Read how at CordiPower.com/blog

Being fully yourself can feel like a super power and you can tap into that power too.

Learn how dance fitness can massively improve your experience of going through Perimenopause and Menopause and get 1 week of classes FREE.

A strong body with toned muscles is the foundation of feeling and looking great. Read how I found the perfect workout combination.

We almost made it through January. How is it going with your new years’s resolutions? The first thing I’ve learned is that I have to see...

Time for new year's resolutions! I’ve been meaning to come up with some sensible goals for weeks now but I find it quite hard to come up...

Dealing with Disappointment If you had told me last year at Christmas that this year I won’t be able to travel to Germany because of a...

And we are back. Pretty much right where we started in March of this year. London is in full lock down. In fact our entire lovely island...

“Do or do not there is no try” - Yoda I’m not a huge fan of Star Wars but I am in love with the character of Yoda. I think I see him...