#Benefitsofdanceonmentalhealth

What are the mental health benefits of Dance Fitness?

Dance Fitness is the tiny niche between dancing and fitness that can give amazing mental health benefits and whole lot of sweaty fun too.

Are you the dancing kind?

Do you love dancing because it lights you up from the inside? Then you will love this story.

5 Tips to prevent injuries in a Dance Fitness Class

Injuries can happen anywhere but there are a few things you can do in your dance fitness class to ensure that you can keep dancing uninjured

Perfect isn’t always perfect

Getting rid of that perfection devil takes practice. The best place to practice for me is taking a dance fitness class.

Life lessons from travelling during a pandemic

Travelling over the summer to see family was yet another lesson for me in how planning will only cause more stress than going with the flow.

5 reasons why good posture improves your overall wellbeing and how to get it!

5 Reasons why good posture improves your overall wellbeing and how to get it!

5 Reasons why dancing is so much more than exercise

In times were dementia and mental health problems are rising it is even more important to take another close look at the benefits of dance.