Visualising, we all do it. Dreaming yourself into a beach chair with your feet in the warm sand and a cool drink in your hand while it’s cold and rainy in London. Or the other, more dramatic versions: Visualising all the dreadful out comes to a situation. Colouring in all the painful details with our imagination. Even though some people claim they don’t have an imagination we all do and we can all use it to our advantage rather than coming up with our own inner horror movie.
Having strong core muscles is great but getting there can feel like a chore. Sit ups, crunches, planks are great ways to achieve a strong core. All of these need repetitions and lots and lots of motivation. What if I tell you that working your core can be much more fun than just counting repetitions or listening to your Instructor describe that perfect beach body while sweating in plank pose? Yes, you can dance your core muscles into shape. Dance Fitness might not seem like a