Sometimes we can do all the chilling and netflix-ing and it doesn’t seem to be enough. Make your me time quality me-time.

This honesty is probably the hardest part in a yoga practice. Too quickly do we get carried away with the notion of having to persevere...

Why is it that we lovely humans have so much trouble finding enough time and spending it in a manner that satisfies us deeply. Read here!

Don’t look in the mirror to see whats wrong, look to see what’s right. Loving and respecting our needs is the only way out of stress.

© Copyright 2021 Artwork by Cordi Neckermann Visualising, we all do it. Dreaming yourself into a beach chair with your feet in the warm sand and a cool drink in your hand while it’s cold and rainy in London. Or the other, more dramatic versions: Visualising all the dreadful out comes to a situation. Colouring in all the painful details with our imagination. Even though some people claim they don’t have an imagination we all do and we can all use it to our advantage rather tha

© Copyright 2020 Artwork by Cordi Neckermann “Sometimes our light goes out but is blown into flame by another human being. Each of us owes deepest thanks to those who rekindle this light” - Albert Schweizer How to motivate someone is an art. And how to motivate yourself is a philosophy. I love motivational quotes and always keep them around me. Especially during lockdown I often reach for one to pull myself back on track. I understand that it is hard to keep moving forward wh