bollywood dance fitness

What is the difference between a dance class and a dance fitness class?

While there is only one word that separates the two, there is a significant distinction to be made. Click to read more

The Power of Dance Fitness

Stay healthy and live happier with dance fitness as your workout.

What are the mental health benefits of Dance Fitness?

Dance Fitness is the tiny niche between dancing and fitness that can give amazing mental health benefits and whole lot of sweaty fun too.

How to feel more confident and happy in your body!

The 5 Major Muscles you strengthen in a Dance Fitness class

Feeling and looking great always go hand in hand.

Put some Heart into your Workout

How to use Zoom to attend my Dance Fitness and Yoga Classes

Many Fitness Instructors and Yoga Teacher, including me, have been using Zoom since the lockdown to continue teaching classes and keep...