Schedule

Every Wednesday

6:00 pm London Time:  BollyX - The Bollywood Workout 50 Minutes on ZOOM

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Every Thursday

10:00 am London Time: Happy Morning Yoga - 60 Minutes on  ZOOM

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Every Friday

6:00 pm London Time:  BollyX - The Bollywood Workout 50 Minutes on ZOOM 

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Every Sunday

1:00 pm London Time:  BollyX - The Bollywood Workout 50 Minutes on ZOOM 

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BollyX - The Bollywood Workout

Wednesdays & Fridays 6:00 pm

Sundays 1: 00pm

Duration: 50 Minutes on ZOOM

BollyX is inspired and driven by the heart-pumping, energetic rhythms of Bollywood, the film industry of India, crossing dynamic choreography with high-intensity interval training (HIIT), burning up to 800 calories per 50-minute session.

 

The goal is to raise your heart rate and to put a smile on your face at the same time, slowly improving your cardio fitness over time.

This is not a dance class but a dance fitness class!

You don't need any previous dance experience or have to learn how to perform certain moves. You follow along as you see the dance moves happen. This is an excellent way to not just exercise your body but also your brain. Challenging yourself to pickups the movements as quickly as possible.  

GOOD NEWS! It’s NOT about getting it right :-) It’s about having fun and keeping your body moving throughout the class.


We are not training to nail an audition to a Bollywood movie. We are pretending we are already in it and performing with all the drama and swagger! Not taking ourselves too seriously. 

You can’t pick up all the moves? Don’t worry,  you can adjust and improvise the moves that don't suit you and make them your own with a cheeky wink! 

 

If you love Bollywood and Bhangra beats and love being on the dance floor this is your dream workout come true. 

 

Join the Bollywood Dance Party!

 

You will need:

Water

Trainers

Clothes you can move freely and sweat in

Happy Morning Yoga - Beginner Yoga

Thursday 10:00 am

Duration: 60 Minutes on ZOOM

 

If you want to try out yoga this is the right class for you.  No prezeling or twisting into uncomfortable poses. We move, stretch, breathe, and relax so you can have a great start into your day.  

I will introduce you to all the basic poses and simple meditation and relaxation technics making sure you feel comfortable and refreshed after the class. Yoga is a wonderful way to reduce stress and learn how to find deep relaxation. It's doesn't always have to be super serious and highly spiritual. I promise we will have a laugh or two and make it a fun and relaxing experience. 

Can't wait to start your yoga journey with you!