The 5 Major Muscles you strengthen in a Dance Fitness class
...and why they will make you feel and look great! Feeling and looking great always go hand in hand. If we feel great we look great and if we look great we feel great. No matter what your shape or size a strong body with strong muscles is empowering. Dancing is a full body workout but there are a couple of muscles that you are working in a Dance Fitness class that have some sweet effects on your body and overall well being. Just to be super clear. I am NOT saying we all need
